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Traffic light meditation

For every driver and passenger getting caught by a Red Light is a regular occurence, it's unavoidable.

What's your reaction when you stop at a red light? Is it annoyance, are you quite patient? Is it just second nature where you don't even acknowledge it?


Recently I came across the Traffic light meditation and I thought I would share it with you as it can help to benefit your mental heath

Try this next time you you get stopped by a red light:

Pause, reflect, breathe and acknowledge your environment. Use it as a time to have a quick break and acknowledge this. Bring yourself back to the present moment. In less then 30 seconds you can feel more grounded and centred and ready for the Green light

Go 🚦 x


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