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How to boost my Serotonin?

´Serotonin is a natural chemical the intestines and brain produce. It helps the body send messages between nerve cells and affects mood, emotions, and digestion'

People usually refer to Serotonin as the ´Happy hormone' 😃

The body produces Serotonin naturally

While similar to dopamine, Serotonin creates a long-lasting feeling of happiness or well-being which is imperative for good mental health.

Here are some tips to help boost Serotonin levels naturally

  • Exercise

  • Sunbathing ☀️

  • Consume herbs 🪴

  • Feel the nature 🌳

  • Gratitude

  • Call friends 📞

  • Homeopathy

  • Self care

  • Eating good 🍲

Happy Serotonin nurturing! 😃☀️🪴🌳📞🍲


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