´Serotonin is a natural chemical the intestines and brain produce. It helps the body send messages between nerve cells and affects mood, emotions, and digestion'
People usually refer to Serotonin as the ´Happy hormone' 😃
The body produces Serotonin naturally
While similar to dopamine, Serotonin creates a long-lasting feeling of happiness or well-being which is imperative for good mental health.
Here are some tips to help boost Serotonin levels naturally
Consume herbs 🪴
Feel the nature 🌳
Call friends 📞
Eating good 🍲
Happy Serotonin nurturing! 😃☀️🪴🌳📞🍲